What you are going to get
- Weekly Zoom Coaching Sessions – 60 mins (education + Q&A)
- 2–3 Live Yoga Classes Weekly – fertility-focused
- Pre-Recorded Modules – nutrition, lifestyle, mindset
- PDF Guides – meal plans, fertility-friendly foods, daily rituals
- Community Group – accountability & support
Focus Areas: Hormonal balance, egg quality, stress reduction, circulation, nutrient optimization.
Program Outline
Month 1: FOUNDATION – Preparing the Body for Conception
Focus: Clean eating, circulation, and stress management.
Weekly Coaching:
- Week 1: Understanding Fertility & Hormonal Health (common causes & lifestyle impact)
- Week 2: Fertility Nutrition Basics (protein, healthy fats, folate, iron)
- Week 3: Blood Sugar & Hormonal Balance (PCOS-related infertility strategies)
- Week 4: Stress & Fertility Connection (nervous system reset)
Yoga Therapy:
- Gentle Fertility Flow (Baddha Konasana, Malasana)
- Stress Relief Yoga (Supported Bridge, Supta Baddha Konasana)
- Breathing: Diaphragmatic + Nadi Shodhana
Resources: Fertility Starter Guide, 7-Day Fertility Meal Plan, Daily Ritual Checklist
Month 2: NOURISH – Hormonal Harmony & Egg Quality
Focus: Deep nourishment, detox support, emotional balance.
Weekly Coaching:
- Week 5: The Role of Micronutrients in Fertility
- Week 6: Gut Health & Detox for Hormonal Support
- Week 7: Mindful Eating & Stress Resilience
- Week 8: Lifestyle Habits for Fertility (sleep, movement)
Yoga Therapy:
- Yoga for Pelvic Circulation (Supported Upavistha Konasana, Setu Bandhasana)
- Yin-Inspired Relaxation Flow (gentle hip openers + restorative poses)
- Breathing: Bhramari (Humming) + Guided Relaxation
Resources: Grocery Guide for Fertility Foods, Fertility-Friendly Snack Ideas, Stress Management Toolkit
Month 3: FLOURISH – Preparing for Conception
Focus: Cycle syncing, long-term planning, and partner support.
Weekly Coaching:
- Week 9: Syncing Nutrition with Cycle Phases
- Week 10: Exercise & Fertility – What to Do & Avoid
- Week 11: Supplements & Natural Support (educational)
- Week 12: Preparing for Conception & Long-Term Success
Benefits
- From the comfort of your home
- Holistic care (Nutrition + Yoga + Mindset)
- Expert-led coaching & community support
Program Deliverables
- 12 Weekly Coaching Sessions (recordings available)
- 24–36 Live Yoga Classes
- Video Library: fertility-focused yoga, lifestyle modules
- PDF guides: meal plans, shopping lists, self-care tools
- Support group for connection & accountability
Key Differentiator: A complete, research-based fertility wellness approach blending nutrition science, therapeutic yoga, and stress management for maximum results.
