What you are going to get
- Weekly Zoom Coaching Sessions – 60 mins (education + Q&A)
- 2–3 Live Yoga Classes Weekly – 45 mins (hormone health focus)
- Pre-Recorded Modules – nutrition, exercise, lifestyle
- PDF Resources – meal plans, workout guides, trackers
- Private Community – accountability & support
Program Outline
Month 1: RESET – Kickstart Your Hormonal Health
Focus: Reduce stress & inflammation, improve insulin sensitivity.
- Coaching Topics:
- Week 1: Understanding PCOD & Your Body
- Week 2: PCOD-Friendly Plate (Macros & Meal Timing)
- Week 3: Stress & Hormones – Breaking the Cycle
- Week 4: Creating Habits for Sustainable Results
- Yoga Therapy:
- Hormonal Balance Flow (Supta Baddha Konasana, Supported Bridge, Child’s Pose)
- Energy Activation & Pelvic Health (Cat-Cow, Hip Openers, Gentle Twists)
- Breathing: Diaphragmatic + Alternate Nostril
- Resources: PCOD Starter Guide, 7-Day Anti-Inflammatory Plan, Stress Relief Toolkit
Month 2: RESTORE – Deepen & Balance
Focus: Regulate cycles, manage cravings, improve digestion, calm the mind.
- Coaching Topics:
- Week 5: Insulin Resistance & PCOD
- Week 6: Mindful Eating & Craving Control
- Week 7: Sleep & Stress in Hormonal Health
- Week 8: Movement Strategies for PCOD
- Yoga Therapy:
- Detox & Digestion Flow (Gentle Twists, Seated Forward Fold)
- Stress Release & Nervous System Reset (Legs Up the Wall, Reclining Bound Angle, Yoga Nidra)
- Breathing: Box Breathing + Bhramari (humming)
- Resources: Meal Planning Masterclass, Healthy Snack Guide, Yoga for Stress Video Library
Month 3: REBUILD – Lifestyle for Life
Focus: Long-term habits, cycle awareness, fitness, self-care blueprint.
- Coaching Topics:
- Week 9: Syncing Nutrition with Your Cycle
- Week 10: Weight Loss & PCOD – Smart Strategies
- Week 11: Supplements & Natural Support
- Week 12: 90-Day Transformation & Next Steps
- Yoga Therapy:
- Strength & Hormone Health Flow (Sun Salutations, Warrior II, Chair Pose)
- Deep Relaxation for Hormone Reset (Restorative Yoga, Yoga Nidra)
- Breathing: Alternate Nostril + Guided Meditation
- Resources: Long-Term PCOD Meal Rotation, Strength & Cardio Plan, Self-Care Ritual Checklist
Benefits
- From the comfort of your home
- Holistic care (Nutrition + Yoga + Mindset)
- Expert guidance & accountability
Program Deliverables
- 12 Live Coaching Sessions (recordings available)
- 24–36 Yoga Therapy Classes
- Video Library: yoga tutorials, mindset tips, nutrition hacks
- PDF toolkits for meals, workouts, and self-care
- Community support for motivation
Key Differentiator: This program uniquely blends nutrition science, therapeutic yoga, and mindset coaching to ensure real, lasting results.
